We're at the toughest part of the WellQuest Challenge: one month to prove that we can maintain our exercise and diet regimes without the guidance and support of a trainer.
As we begin our last month of the competition, we must remember that while there is no I in "team," there is an I in "win."
We cannot rest on our laurels (or even Laurel, for that matter). We have four more weeks to improve our individual fitness, and therefore the total fitness of the team. As a team, we're only as strong as our weakest link. So, let's keep the chain strong enough to pull us to victory!
As they say at BCTG...Suck it up!
Yeah, there is NO resting on me!!
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