Observations on Kettlebell Training

For whom the (kettle) Bell tolls:

• Don't be deceived by their cute, round, Mickey Mouse-like appearance. It's a cannonball with a handle.
• The words: "Snap," "Jerk," and "Clean" take on entirely new meanings. And "Get Ups" do not refer to your clever outfit.
• If you can lunge with a kettlebell and talk at the same time, Laurel is going to give you a heavier one.
• Bruising will not garner sympathy.
• One can't appear "lady-like" while swinging a kettlebell.
• Just when you thought you'd never use Lamaze breathing techniques again (or ever)...